Our bodies need care. As watercolor years smear by, our exuberant movements often slow against the rush of years, stiffening into desk-bound motion followed by an exhausted slump into our evening chair. But if we are to avoid declining health and advancing pounds, we must MOVE!
After a year of suffering from exhaustion, I found myself unable to complete even a gentle yoga class. So I searched for something short, gentle, but effective. I found a duo of 10-minute workouts by Mariel Hemingway and Rodney Yee. It’s part of a series called Yoga Now! You can see it here: Yoga Now.